Good Hemorrhoids Treatment
Here are some ways to treat hemorrhoids naturally:
Diet that facilitates easy bowel movement
Constipation is the root cause for the hemorrhoids. Hence, it is essential that your diet contains high fiber making the stools bulky and soft to prevent constipation. Fibrous items in your diet could include beans, cabbage, sprouts, carrots, vegetables and fruits, whole grains and bran cereals. You can avoid development of hemorrhoids by avoiding non-fibrous foods like sugar, wheat, ice cream, cheese, processed foods and meat.
If your diet has more fresh fruits and vegetables, your rectum arteries will get strengthened and your hemorrhoids will not deteriorate. For strengthening the blood vessels walls and veins, your body requires the chemical compounds, such as Anthocyanidins and Pythochemicals, which are important and commonly found in the vegetables and fruits.
Drink good amount of water
Constipation is the main cause for hemorrhoids and can be controlled by drinking plenty of water every day. Intake of alcohol chili peppers will aggravate the hemorrhoids.
Diet that causes less acidic stools
It is advisable to reduce the acid levels in the stools to prevent itching of hemorrhoids. This can be done by avoiding citrus fruits and its juices, soda, wine, and beer – all of these are highly acidic in nature. Coffee and caffeinated products cause flatulence, reduction in pressure of the anal sphincter, and increase in sensitivity of the anal skin.
Herbal tea, supplements and medication
Herbal teas not only increase your metabolism but also help in getting rid of toxins in the body thereby strengthening the arteries. Popular herbal items include Witch Hazel, White Oak Bark, butcher’s broom, barberry, neem, Horse chestnut extract, Psyllium, and Slippery Elm. Herbs can also be applied externally on the affected areas. The most popular one in this category is Aloe Vera, which in the form of gel is useful for soothing and cooling.
Bath
In order to improve the blood circulation and reduce the swelling and pain in the affected areas, you can take Sitz bath wherein you will sit in warm water covering hips and buttocks. This method of natural treatment is commonly used for hemorrhoids.
Exercise for breathing
Lie down facing the sky, breathe in and move your belly up; breathe out and lift your anus. Practice this twice a day for 15 minutes each time.
Regular exercises
The blood circulation increases with proper exercise and this improves the bowel movement preventing hemorrhoids development. Obesity also causes hemorrhoids, and by doing proper exercises, you can prevent being obese.
The above best Hemorrhoids treatment that I can think of. Hope that it helps.