Lucid dreaming is all about passing on to the realms of dreams with a completely wakeful and focused mind. That is, the dreamer is aware of the fact that he is in the dreamworld. Hence, it can be said that in case of lucid dreams, how to bring it about, what to do and how to do it are some things that the world is highly interested in, in recent days.
First question regarding lucid dreams, how to get to the lucidity stage is of prime importance. Achieving the lucidity is all about letting your body go off to sleep while keeping your mind awake and focused at its best.
In doing so, the main factors are those of preparation, relaxation and meditation. Prepare yourself for it by arranging for a dimly lit, calm and quiet room where you would not be disturbed. Prepare yourself by wearing loose and comfortable clothing and not having food items like caffeine or non vegetarian which generates heat and increases the number of thoughts in your mind. Do away with all negative thoughts, calm your mind and relax for this one in a lifetime experience.
In lucid dreams, how to attain the required level of relaxation is crucial. The best thing to do would be to tense your entire body and thereafter select each part by part and relax it completely. Top this with basic meditation techniques and you will be on your way to relaxing your mind at the same time keeping your mind focused to attain the required condition of deep trance.
As a second factor, in lucid dreams, how to maintain or continue with the lucid condition without waking up is one of the most vital things to know and master. In this regard it must be said that if you feel that you are loosing grip on your lucid dream with the dream settings suddenly fading away, or your extra efforts to change something is making you wake up altogether, are somethings which can be controlled by the techniques of dream spinning and verbal commands
Dream spinning means standing on the spot and spinning like you may have done when you were a child. This is a good way to preven scenes fading away. You can also continue giving yourself verbal commands to maintain the desired lucidity.
Coming to the topic of nightmares, in lucid dreams, how to overcome them is a crucial point of discussion. It may be stated at first that the mere awareness that it is only a dream works wonders in nightmare cases. Moreover, using dream spinning or verbal affirmations like “the monster which attacks me every night will become my friend today” will effectively tackle your nightmares.
One can conclude from the above discussion that lucid dreaming is an experience of a lifetime for which effort needs to be put in. Thus, this effort can be made less and easier by meditation on one hand which will handle all ‘pre lucid dreams, how to’ questions while the two techniques mentioned above would answer all the ‘post lucid dreaming, how to’ questions.
Sheila Kavanagh is a writer for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of lucid dreams how to and you can try it yourself when you get 29 Free lucid dreams how Audios when you visit here.
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