The ability to astral project is something which everyone already has naturally; in fact, you’ve probably astral projected before without knowing it. What we’re going to talk about here is learning to consciously astral project and have control over where your astral body goes.
We’ll assume that you already know about the astral plane and the astral body. Instead of defining these terms, we’ll cover methods of learning how to astral project. It’s something that everyone does a little differently, so you need to find the techniques which perform the best for you individually.
The following technique is a five-step process which can be done as you’re lying in bed before you fall asleep.
*First; relax your body completely, trying to achieve a state of deep relaxation throughout your body. While you’re lying there, tense and then release all of your muscles, starting from your toes and working your way towards your head. You may start feeling very heavy; this is natural and indicates deep physical relaxation.
*Second; Take slow, deep breaths and concentrate on the feeling of the air filling your lungs. When you exhale, do so slowly and visualize your stress and tension exiting your body with each breath. You’ll need to stay focused during this step, since it’s easy to fall asleep when you’re this deeply relaxed.
*Third; Concentrate on the feeling of your body’s total relaxation. Think of it as a stone or a lump of earth; something which is heavy and immobile. Now refocus your attention to your astral body; think about how light it feels, weightless in fact. Close your eyes and visualize your astral body floating away on the breeze.
*Fourth; Now you may have the experience of being able to see perfectly well in your darkened room which should now be illuminated by a purple light; even though your eyes are closed! Turn your attention to the light which is coming from your ceiling.
*Fifth; Now, visualize pulling the light from the ceiling to your astral body. You should experience a sensation of floating. Remain conscious during this part. You might even see your physical body lying in bed if you were to look down.
If you’ve been able to make it through all of these steps, you’ve done it! You can now depart on astral travels. If you can’t astral project this way, there’s another method which you can try.
This is called the gazing method and is used by many when learning how to astral project. It’s a very simple method where you focus your complete attention on an object. This can be anything as long as its within your line of sight while you lie in bed.
Lying back in bed, focus on this object and continue to gaze at it until you can’t keep your eyes open anymore. If you’ve been successful, you’ll still be able to see this object after your eyes close. You’ll probably feel like getting up, so do so but be warned that you may see your physical body lying in bed asleep; don’t be alarmed!
If you aren’t immediately successful with these techniques, don’t give up. There are other ways to astral project, though any technique can take some practice. Be persistent and you will learn how to astral project before too long.
It’s less important how you do it as that you are able to get the message to your subconscious mind that there’s nothing to fear about astral projection and that it’s perfectly fine for your astral body to leave the physical realm and travel. One good way to communicate with your subconscious is to repeat affirmations to yourself.
There are a lot of different methods of learning to astral project and whatever works for you is a good way to go.
Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what’s happening and what to do next at each step is valuable guidance.
New audio technology has enabled something called binaural beats which can produce a relaxed, meditative state using slightly different frequencies in each ear. A lot of people find binaural beats to make it easy to astral project.
It’s really not that hard to learn how to astral project. It’s simply a matter of practice. You already have this capacity, but you’ll need to work at it to develop this skill. Just like learning to ride a bike, it’s something you can already do, but some practice is needed to train yourself to do it well.
The author David Groomes writes for the astralprojectiontravel.com website. Discover the incredible experience of astral projection for yourself and get 29 Free how to astral project Binaural and hypnosis mp3 audios when you visit here.
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