In the world today, there are many more individuals who believe in reincarnation, than there are individuals who do not. For many it may be part of their religious beliefs, such as for Buddhists and Hindus, while for many others, it just makes sense to them or perhaps some may be simply curious. Whether they are searching for answers about that particular something that stands out in their minds that follows they all their lives or they are merely curious to find out, many individuals do their best to find out more concerning their past lives. There are various ways to discover the explanations, when you find yourself curious about past lives.
Keep a Journal
Did you know that keeping a journal is one of the best ways to begin exploring your past lives? Even recording trivial experiences along with the rest of your experiences can be very helpful. Since your emotional reactions provide you with the strongest clues when considering a past life, you should include your emotional reactions to events in your journal. This will be a record that you can refer to later, when assembling all your clues.
You will find clues in your present life and you should record them as well. These may include issues such as foods, climates, cultures and historical occurrences as well as things from your childhood and what you think about such things as architectural designs. You may want to include all those instances of experiencing dj vu as well as your natural gifts and talents or personality characteristics, innate fears and phobias as well as any distinguishing birthmarks and scars or occupations you feel drawn too.
Write about your dreams. Sometimes past lives come through very clearly when we dream. At other times we get little hints. Past and present and combine in a dream and give us symbols that may have meaning for you in both the past and the present. Before you fall asleep, give yourself the suggestion that you want to learn about your past lives. Write down anything and everything you can remember.
Past Life Regression Therapy
Visiting a professional past life regression therapist can be beneficial, since they are trained and certified to guide you through a regression and then help you to interpret the information that may come through. The International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. There may be a local area to find a therapist in your geographical location.
Meditation
Meditation is one of the various ways to aid you in exploring your past lives. Although, meditation is a private technique that helps to find out about a past life, however, many individuals may have a hard time trusting the information that they receive, therefore, you should always trust your feelings and instincts when receiving such clues.
There may be some valuable information coming to you when the images begin flowing in and out, while meditating may feel like daydreaming to you. You should write these things down in your journal to consider later. All the while you should keep in mind that your mind is extremely suggestible and will pull up that which you ask of if, however, you should always stay positive, rather than telling yourself that you cannot retrieve the information you seek. Your mind will believe anything you tell it.
Visual stimulus such as candle flames can be very beneficial for some individuals during meditation, while others may find sound to be very stimulating. You might consider the use of a therapists, recorded guided meditation session or simple repeated sounds, such as “om” or even Tibetan bells.
There have also been great advances recently in audio technology with a process called binaural beats. Here sound waves of slightly different frequencies are played in each ear which has the result of instantly relaxing you to a state only normally achieved by Zen monks who have practiced meditation for years!
However, no matter which technique you may find useful for meditation purposes, you should always be in an area that offers no disturbances and that is peaceful.
Before meditation, you should be in a receptive and positive state of mind and either lie down or sit in a comfortable position. Quiet your mind, while focusing on the relaxation of your muscles. If you experience any unwanted thoughts, simply acknowledge then and then let them flow away. This does take a bit of practice. You should not expect anything but to become relaxed, while focusing on your heart. If you have questions, simply ask them and then let them go. Rest assured that more than likely, the answers will come when you least expect them.
The images you receive will help you resolve something in your life, and that is what is important whatever your belief in reincarnation. It may not always be possible to prove that these images really are from a previous life, although many people do get enough information to actually research and verify names, places and events.
Some individuals find that the people they love in this life were there with them in a previous life, although their relationship may vary. For instance a mother may have been a sister or even a wife in a previous lifetime.
No matter the initial belief of some individuals, concerning past lives or reincarnation, many individuals who do try regression may find that the information they receive can be extremely interesting and helpful.
Georgia Kirsten is a writer for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of remembering your past lives and you can try it yourself when you get 29 Free past lives Audios when you visit here.
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