When an individual has the ability to be completely aware of himself while dreaming, he is known to be a lucid dreamer. Thus, lucid dreaming entails passing on to the realm of dreams with full consciousness of one’s mind while your body rests, and hence the subject of dream control is interlinked with that of lucid dreaming.
Thus, lucid dreaming entails the dreamer to firstly be aware of the fact that he is dreaming and secondly, in more advanced stages, have full dream control so as to see, do and experience whatever he desires in his dream having full power to manipulate and change it as required.
A capability which is extremely tough to get a grip on, dream control requires focused effort and continuous practice in order to be able to master the art of letting only your body sleep and keeping your mind wakeful to experience a lucid dream. Maintaining the lucidity stage is highly difficult in the first place, but going beyond that, it must be said that having true dream control where you can actually manipulate and change your dreams requires focus, practice, use of specialized techniques and experience.
The problem faced in case of dream control is that of continuing the lucidity in the first place. One might be successful at minute changes at first, like that of changing the setting or scenes of your dream and the like, but when you want to gain more control and really manipulate your dream, it requires a considerable amount of force. Now, the problem lies in the fact that the more force you apply or the more frustrated and distressed you get over not being able to control you dreams as much as you would like to, you snap out of your dream and wake up.
Firstly, when you are in lucid dreaming and you find it hard to hold on to your dream scenes and feel them slipping away or rather fading away, the best technique to use would be dream spinning. A highly effective tool in case of dream control, this needs you to stand in a spot and spin around like a kid. After your spin stops, you would find the scenes or settings around you have gained much clarity. Dream Spinning can also be used for changing the dream setting completely.
The second tool towards dream control is that of verbal commands. Here what you need to do is to continuously affirm your mind regarding the things you need changed which you are not being able to do easily.E.g. If you are seeing yourself in a desert but want to go to the moon, just say it aloud. Hence, whatever you want to see, do or experience, just saying it aloud helps in its attainment of the same and facilitates increased dream control.
Thirdly, creativity is also a tool for increased dream control. If you want to do something in your dream and are not being able to make that change, do not get frustrated but try to creatively make that happen. E.g. you want to see green trees all around you but you are not able to manifest it, try to think of it as a wall and start painting the trees instead, the setting will come in a flash.
Another suggestion in case of dream control would be to do a reality check whenever you wake up since it may so happen that you have woken up within your dream and not in reality. These false awakenings are one of the hindrance factors that sometimes creep up in dream control.
It can be concluded that success in dream control is all about being focused and comes with continuous practice. Having the right attitude and constantly believing that you are in control is crucial. Moreover, never get worked up or distressed and always remember that the techniques above will get you out of anything. If you have this right attitude, sincerely practice and indulge yourself into mind control exercises such as meditation, dream control would come as naturally as hand control to you.
Steve Higgins is a writer for the popular http://www.luciddreaminginfo.com site. Discover the amazing experience of dream control for yourself and get twenty nine Free dream lucid Audios when you visit here.
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